What's Included — Personal Training

• Structured programming based on your goals and experience

• Hands-on exercise demonstration and form check

• Progress tracking

• Direct messaging between sessions for quick questions

What's Included — Online Coaching

• Meals, calories, and macro targets tracked on the app

• Progress photos for easy comparison over time

• Health metrics tracked (e.g. weight, resting heart rate)

• Workouts logged on the app for progression and tracking

• Weekly check-ins and program updates

• Direct messaging for quick questions/answers